Written thoughts.

For the moments you're alone, there's a secret to a little pleasant satisfaction.  When it's hard to put thoughts into words or you're feeling all pent up, write your thoughts down.

Words might just flow onto those blank sheets.  Suddenly, you're a philosopher, a counselor, an artist, or merely someone who needs to organize overwhelming thoughts.

I suggest using your favorite pen.  The process is more enjoyable that way.  

Honestly, even though I'm surrounded by people I call friends, I don't feel entirely secure.  Inside my head, I'm screaming. I don't think I'm the only one who feels this way.  The feeling makes my heart want to burst, to find refuge and serenity.  Somehow I'll throw away my insecurities.