December 9, 2014

Sound Therapy and Meditation

It's the end of the semester, so it's no surprise everyone may be a little bit stressed lately.

Don't fret! Here's an awesome outlet/way to take a break and minimize stress/anxiety:

It's called sound therapy/meditation.  You can meditate at school, at work, at home, etc.  It helps diminish stress, anxiety, and other negative energy.

So, take a break.  

After hours of practicing, writing papers, teaching students, worrying about the small things, and studying for finals, my brain was about fried today.  So, I decided to take a break from practicing.  I sat in the hfac lobby and just meditated. 

Find a space, close your eyes, and relax. When you focus on breathing, envision yourself letting go of all of the negative influences, all the stress and sources of anxiety in your life. 

Before you know it, you'll be feeling refreshed and enlivened!  Try it out.

For more information about sound therapy, you can click HERE.

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